It’s so easy to become discouraged when you’re going through things. Sometimes you can’t even pinpoint what it is that has you feeling this way. You get stuck in your thoughts and can’t get out of your own way. This life can be a lot sometimes. with the things that’s going on in the world today, and people, places and things that get in the middle and interrupt your day. Sometimes you just have to lock out the noise of the world and even those closest to you, go somewhere quiet where you can just take some cleansing breaths and destress from everything and everyone. It might take a day or two or more, whatever is needed to get yourself back to the original you. It’s so important to spend some time keeping yourself mentally and physically healthy, happy and feeling good about who you are. Be good to yourself, know that you are deserving of a happy and peaceful life. And remember that if you’re no good for yourself, you wont be good for anyone else. So be encouraged.